“Work-Life Balance” is something people have been debating for a while now. With day jobs not looking as traditional as they did even 25 years ago, we’re striving for a new normal that’s been defined as a “work-life balance”. More people work from home and are self-employed than they have been in the past. Because…
How we start the day is crucial in setting the tone. It’s our chance to establish positivity, creativity, and all the good vibes we need to power through. It’s also a great opportunity to focus on ourselves. Creating a mindful morning routine is more than meditation or exercise. It’s about starting the day without distraction,…
2020 is fast approaching! And I couldn’t be more excited! I spend a lot of time reflecting, planning and preparing for the New Year the week between Christmas and January 1. One of the things that I put a lot of thought and intention into is my One Little Word for the new year. Want…